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Jamón
Jamón provides 221 kcal per 100 g, with 0.5 g of sugars and 33.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 232 −5% |
| Total fat | 9.5 g | 12.8 −26% |
| Saturated fat | 3.7 g | 4.9 −24% |
| Carbohydrates | 0.5 g | 0.8 −38% |
| Total sugars | 0.5 g | 0.4 +18% |
| Protein | 33.5 g | 28.6 +17% |
| Salt | 5.3 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437016317259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 221 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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