Jambon sec X 4 by Saveur des Mauges

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Jambon sec X 4

by Saveur des Mauges in Dried hams Barcode 3340584108370
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon sec X 4 by Saveur des Mauges provides 188 kcal per 100 g, with 0.7 g of sugars and 34 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.7 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 232 −19%
Total fat 4.7 g 12.8 −63%
Saturated fat 1.8 g 4.9 −63%
Carbohydrates 2.4 g 0.8 +197%
Total sugars 0.7 g 0.4 +65%
Protein 34 g 28.6 +19%
Salt 2.1 g 5.1 −59%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories lower 15%
Sugars higher 10%
Salt lower 3%
Saturated fat lower 6%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
3340584108370

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec X 4?

Jambon sec X 4 contains 188 kcal per 100 g.

How much sugar is in Jambon sec X 4?

Jambon sec X 4 has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec X 4 healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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