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Jambon sec
Jambon sec provides 230 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 232 |
| Total fat | 12 g | 12.8 −6% |
| Saturated fat | 4.2 g | 4.8 −13% |
| Carbohydrates | 0.5 g | 0.8 −39% |
| Total sugars | 0.5 g | 0.4 +18% |
| Protein | 30 g | 28.6 +5% |
| Salt | 5.1 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5413617000489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 230 kcal per 100 g.
How much sugar is in Jambon sec?
Jambon sec has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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