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Jambon sec
Jambon sec provides 239 kcal per 100 g, with 0.1 g of sugars and 31 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 239 kcal | 232 | |
| Total fat | 11 g | 11 g | 14% | 12.8 −14% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 4.9 −13% |
| Carbohydrates | 3.8 g | 3.8 g | 1% | 0.8 +370% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 31 g | 31 g | 62% | 28.6 +8% |
| Salt | 5.5 g | 5.5 g | 5.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel
Product details
- Serving size
- 100.0g
- Sold in
- France
- Barcode
- 3760152501066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 239 kcal per 100 g and about 239 kcal per serving (100.0g).
How much sugar is in Jambon sec?
Jambon sec has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sec vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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