View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon sec
Jambon sec provides 204 kcal per 100 g, with 0.7 g of sugars and 30 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 232 −12% |
| Total fat | 9 g | 12.8 −30% |
| Saturated fat | 3.6 g | 4.9 −26% |
| Carbohydrates | 1 g | 0.8 +24% |
| Total sugars | 0.7 g | 0.4 +65% |
| Protein | 30 g | 28.6 +5% |
| Salt | 5.7 g | 5.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 g
- Labels & certifications
- OrganicEU OrganicNo preservativesBE-BIO-01
- Sold in
- France
- Barcode
- 3517738128212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 204 kcal per 100 g.
How much sugar is in Jambon sec?
Jambon sec has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 3 More dried hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3