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Jambon iberico
Jambon iberico provides 303 kcal per 100 g, with 0.1 g of sugars and 32.3 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 232 +31% |
| Total fat | 19.2 g | 13.2 +45% |
| Saturated fat | 7.8 g | 5 +57% |
| Carbohydrates | 0.1 g | 1.1 −91% |
| Total sugars | 0.1 g | 0.4 −74% |
| Protein | 32.3 g | 27.2 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Belgium
- Barcode
- 8435037510505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon iberico?
Jambon iberico contains 303 kcal per 100 g.
How much sugar is in Jambon iberico?
Jambon iberico has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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