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Jambon de montagne
Jambon de montagne by Maison Colombo provides 222 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 232 |
| Total fat | 11 g | 12.8 −14% |
| Saturated fat | 4.4 g | 4.9 −9% |
| Carbohydrates | 0.5 g | 0.8 −38% |
| Total sugars | 0.5 g | 0.4 +18% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 30 g | 28.6 +5% |
| Salt | 6.1 g | 5.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, conservateur : nitrate de potassium.
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Labels & certifications
- Fair tradeGreen Dot
- Sold in
- France
- Barcode
- 3369570434507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de montagne?
Jambon de montagne contains 222 kcal per 100 g.
How much sugar is in Jambon de montagne?
Jambon de montagne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de montagne healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de montagne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon de montagne contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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