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Jambon cru de pays
Jambon cru de pays provides 219 kcal per 100 g, with 0.5 g of sugars and 24.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 232 −6% |
| Total fat | 13 g | 13.2 |
| Saturated fat | 4.9 g | 5 |
| Carbohydrates | 0.9 g | 1.1 −15% |
| Total sugars | 0.5 g | 0.4 +28% |
| Protein | 24.4 g | 27.2 −10% |
| Salt | 4.9 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 3302850188004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru de pays?
Jambon cru de pays contains 219 kcal per 100 g.
How much sugar is in Jambon cru de pays?
Jambon cru de pays has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru de pays healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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