Jambon cru avec os

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Jambon cru avec os

in Cured hams Barcode 2340603051268
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Jambon cru avec os provides 232 kcal per 100 g, with 0.5 g of sugars and 21.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category.

Nutrient levels per 100 g

Fat
16.2 g · Moderate
Saturated fat
5.7 g · High
Sugars
0.5 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 232
Total fat 16.2 g 13.2 +22%
Saturated fat 5.7 g 5 +15%
Carbohydrates 0.5 g 1.1 −58%
Total sugars 0.5 g 0.4 +15%
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 0.4 −100%
Protein 21.1 g 27.2 −22%
Salt 5.2 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 47%
Sugars higher 39%
Salt higher 47%
Saturated fat higher 31%
Protein top 93%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (Origine France), Sel 5,2%, Conservateur : E252.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
2340603051268

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru avec os?

Jambon cru avec os contains 232 kcal per 100 g.

How much sugar is in Jambon cru avec os?

Jambon cru avec os has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru avec os healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru avec os vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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