Jambon Cru à l’Os by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon Cru à l’Os

by Lidl 6 kg in Dried hams Barcode 4056489277828
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Jambon Cru à l’Os by Lidl provides 274 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 6 kg pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
7.4 g · High
Sugars
1 g · Low
Salt
5.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 274 kcal 232 +18%
Total fat 18 g 12.8 +41%
Saturated fat 7.4 g 4.9 +52%
Carbohydrates 1 g 0.8 +24%
Total sugars 1 g 0.4 +136%
Dietary fiber 0.5 g 0.1 +390%
Protein 27 g 28.6 −6%
Salt 5.7 g 5.1 +12%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 13%
Sugars higher 8%
Salt higher 40%
Saturated fat higher 10%
Protein top 79%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
6 kg
Labels & certifications
French meatFrench porkNutriscoreNutriscore Grade E
Sold in
France
Barcode
4056489277828

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon Cru à l’Os?

Jambon Cru à l’Os contains 274 kcal per 100 g.

How much sugar is in Jambon Cru à l’Os?

Jambon Cru à l’Os has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Cru à l’Os healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon Cru à l’Os? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dried Hams by Nutri-Score Highest-Protein Dried Hams Least Processed Dried Hams Lowest-Calorie Dried Hams Best Low-Sugar Dried Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dry Cured British Breaded Ham c NOVA 4
Dry Cured British Breaded Ham
Ashfields · 120g
100 kcal
1.8 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 20.6 g protein
Nutri-Score C vs Eno sugar−92% saturated fat
Dry cured ham c NOVA 3
Dry cured ham
Marks & Spencer
130 kcal
2.4 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 26.1 g protein
Nutri-Score C vs E−89% saturated fat−84% salt
Oven Roasted Turkey Breast d NOVA 4
Oven Roasted Turkey Breast
HILLSHIRE FARM · 623g
107 kcal
2.7 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno sugarno saturated fat
Dry cured British cooked ham c NOVA 4
Dry cured British cooked ham
Aldi · 240 g
114 kcal
2.6 Fat g
0.6 Sugar g
1.6 Salt g
per 100 g · 22 g protein
Nutri-Score C vs E−88% saturated fat−72% salt

More dried hams

View all →
Fines Tranches de Jambon Cru e NOVA 3
Fines Tranches de Jambon Cru
aoste · 0.1 kg
263 kcal
16 Fat g
0.4 Sugar g
5 Salt g
per 100 g · 29 g protein
Palm oil free 3 allergens
Mini taquitos jamón e NOVA 3
Mini taquitos jamón
Incarlopsa · 1pcs
234 kcal
10.6 Fat g
0.6 Sugar g
3.6 Salt g
per 100 g · 33.7 g protein
Palm oil free
Prosciutto crudo Stagionato e NOVA 3
Prosciutto crudo Stagionato
Carrefour · 100 g
245 kcal
15 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 4
Jambon de Bayonne
Saint Alby · 100 g
255 kcal
15 Fat g
0.5 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jambon sec italien e NOVA 3
Jambon sec italien
Itinéraire des Saveurs · 100 g
256 kcal
15.7 Fat g
0.5 Sugar g
5.3 Salt g
per 100 g · 28.4 g protein
Palm oil free
Prosciutto Crudo Stagionato e NOVA 3
Prosciutto Crudo Stagionato
AIA · 90 g
242 kcal
14 Fat g
0 Sugar g
5 Salt g
per 100 g · 29 g protein
Palm oil free

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen