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Jambon cru
Jambon cru provides 215 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 54 kcal | 232 −7% | |
| Total fat | 11 g | 2.8 g | 4% | 13.2 −17% |
| Saturated fat | 4.4 g | 1.1 g | 6% | 5 −12% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.1 −53% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +28% | |
| Protein | 29 g | 7.3 g | 15% | 27.2 +7% |
| Salt | 5.6 g | 1.4 g | 5.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 87577273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 215 kcal per 100 g and about 54 kcal per serving (25 g).
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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