Jambon cru by Citterio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cru

by Citterio in Cured hams Barcode 8008410644519
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Jambon cru by Citterio provides 229 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5.2 g · High
Sugars
0.5 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 229 kcal 231
Total fat 13 g 13.2
Saturated fat 5.2 g 5 +5%
Carbohydrates 0.5 g 1.1 −53%
Total sugars 0.5 g 0.4 +28%
Added sugars 0 g 1 −100%
Dietary fiber 0 g 0.4 −100%
Protein 28 g 27.2
Salt 4.6 g 5.1 −9%

Category average across 481 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 40%
Sugars higher 39%
Salt lower 25%
Saturated fat higher 48%
Protein top 49%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cuisse de porc, sel.

Palm oil freeNot veganNot vegetarian

Product details

Sold in
France
Barcode
8008410644519

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 229 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cru? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cured Hams by Nutri-Score Highest-Protein Cured Hams Least Processed Cured Hams Lowest-Calorie Cured Hams Best Low-Sugar Cured Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Waitrose · 130 g
133 kcal
4.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22.1 g protein
Nutri-Score C vs E−75% saturated fat−81% salt
4 cooked and honey roast ham c NOVA 3
4 cooked and honey roast ham
Unknown brand
136 kcal
4.6 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs E−71% saturated fat−84% salt
Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Tesco Finest · 125g
119 kcal
2.6 Fat g
0.2 Sugar g
2 Salt g
per 100 g · 23.5 g protein
Nutri-Score C vs E−83% saturated fat−57% salt
Product 8414807560384 c
Product 8414807560384
Consum
120 kcal
8 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 12 g protein
Nutri-Score C vs E−45% saturated fat−66% salt

More cured hams

View all →
Quart Tranché e NOVA 3
Quart Tranché
aoste · 0.22 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Sainsbury's · 120g
223 kcal
12.1 Fat g
0.5 Sugar g
4.7 Salt g
per 100 g · 27.9 g protein
Palm oil free 1 allergen
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Tesco
243 kcal
15 Fat g
0.3 Sugar g
5.2 Salt g
per 100 g · 26.6 g protein
Palm oil free
Les Grandes Tranches e NOVA 3
Les Grandes Tranches
aoste · 0.055 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Mopur al gusto prosciutto crudo d NOVA 4
Mopur al gusto prosciutto crudo
Good & Green · 90g
246 kcal
6.9 Fat g
3.3 Sugar g
2.4 Salt g
per 100 g · 31 g protein
Palm oil freeVegan 1 allergen
Finely Sliced Witshire Cured Ham d NOVA 3
Finely Sliced Witshire Cured Ham
Tesco · 125g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen

More from Citterio

View all →
Jambon sans nitrites d
Jambon sans nitrites
Citterio
129 kcal
5 Fat g
1 Sugar g
1.9 Salt g
per 100 g · 20 g protein
White hams
Bresaola valtellina igp e
Bresaola valtellina igp
Citterio · 70 g e
154 kcal
2 Fat g
0.5 Sugar g
4.3 Salt g
per 100 g · 34 g protein
Bresaola della valtell...
Jambon roti aux herbes d NOVA 4
Jambon roti aux herbes
Citterio · 110g
152 kcal
8 Fat g
1 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Palm oil free
Citterio prosciutto cotto Bio d NOVA 4
Citterio prosciutto cotto Bio
Citterio · 100 g
161 kcal
9 Fat g
1 Sugar g
1.8 Salt g
per 100 g · 19 g protein
White hams
Arrosto di prosciutto Bio alle erbe d NOVA 4
Arrosto di prosciutto Bio alle erbe
Citterio · 100g
148 kcal
7.5 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 19 g protein
Palm oil free
Taglio fresco Il salame di Milano l'originale e NOVA 3
Taglio fresco Il salame di Milano l'originale
Citterio · 70 g
383 kcal
31 Fat g
0.5 Sugar g
4.1 Salt g
per 100 g · 26 g protein
Palm oil free