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Jambon cru
Jambon cru by De la Région provides 225 kcal per 100 g, with 0.5 g of sugars and 33 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 225 kcal | 169 +33% | |
| Total fat | 10 g | 10 g | 13% | 8.1 +23% |
| Saturated fat | 4 g | 4 g | 20% | 3 +32% |
| Carbohydrates | 1 g | 1 g | 0% | 1.5 −34% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 1.9 −87% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +75% |
| Protein | 33 g | 33 g | 66% | 22.4 +47% |
| Salt | 4.5 g | 4.5 g | 3.1 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel de cuisine iodé, épices, sucre, glucose conservateur: E 205, antioxydant: E 301
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 100 g
- Sold in
- Switzerland
- Barcode
- 7613269422655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 225 kcal per 100 g and about 225 kcal per serving (100 g).
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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