Jambon cru by Tous les jours

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cru

by Tous les jours 200 g in Cured hams Barcode 3700311810301
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cru by Tous les jours provides 247 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
5.7 g · High
Sugars
0.5 g · Low
Salt
5.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 247 kcal 232 +6%
Total fat 15 g 13.2 +13%
Saturated fat 5.7 g 5 +15%
Carbohydrates 1 g 1.1 −6%
Total sugars 0.5 g 0.4 +28%
Protein 27 g 27.2
Salt 5.6 g 5.1 +10%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 31%
Sugars higher 39%
Salt higher 31%
Saturated fat higher 32%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3700311810301

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 247 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cru? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cured Hams by Nutri-Score Highest-Protein Cured Hams Least Processed Cured Hams Lowest-Calorie Cured Hams Best Low-Sugar Cured Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Honey roast ham slices a NOVA 4
Honey roast ham slices
Tesco · 125g
111 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.8 g protein
Nutri-Score A vs Eno saturated fatno salt
Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Waitrose · 130 g
133 kcal
4.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22.1 g protein
Nutri-Score C vs E−77% saturated fat−84% salt
4 cooked and honey roast ham c NOVA 3
4 cooked and honey roast ham
Unknown brand
136 kcal
4.6 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs E−74% saturated fat−87% salt
Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Tesco Finest · 125g
119 kcal
2.6 Fat g
0.2 Sugar g
2 Salt g
per 100 g · 23.5 g protein
Nutri-Score C vs E−84% saturated fat−64% salt

More cured hams

View all →
Quart Tranché e NOVA 3
Quart Tranché
aoste · 0.22 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Sainsbury's · 120g
223 kcal
12.1 Fat g
0.5 Sugar g
4.7 Salt g
per 100 g · 27.9 g protein
Palm oil free 1 allergen
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Tesco
243 kcal
15 Fat g
0.3 Sugar g
5.2 Salt g
per 100 g · 26.6 g protein
Palm oil free
Les Grandes Tranches e NOVA 3
Les Grandes Tranches
aoste · 0.055 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Mopur al gusto prosciutto crudo d NOVA 4
Mopur al gusto prosciutto crudo
Good & Green · 90g
246 kcal
6.9 Fat g
3.3 Sugar g
2.4 Salt g
per 100 g · 31 g protein
Palm oil freeVegan 1 allergen
Finely Sliced Witshire Cured Ham d NOVA 3
Finely Sliced Witshire Cured Ham
Tesco · 125g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen

More from Tous les jours

View all →
Chocolat noir tablette e NOVA 4
Chocolat noir tablette
Tous les jours · 200 g
516 kcal
28 Fat g
46 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil free
Cacahuètes Grillées et salées c NOVA 3
Cacahuètes Grillées et salées
Tous les jours · 400 g
610 kcal
49 Fat g
6.5 Sugar g
1 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Barres céréalières aux pépites de chocolat et à la banane d NOVA 4
Barres céréalières aux pépites de chocolat et à la banane
Tous les jours · 126 g
408 kcal
11 Fat g
32 Sugar g
0.3 Salt g
per 100 g · 6.1 g protein
Palm oil free 4 allergens
Brioche Tressée d NOVA 4
Brioche Tressée
Tous les jours · 600 g
330 kcal
9.3 Fat g
13 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
3 allergens
Haché pur bœuf d NOVA 1
Haché pur bœuf
Tous les jours · 800g
256 kcal
20 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Palm oil free
Cookies pépites de chocolat e NOVA 4
Cookies pépites de chocolat
Tous les jours · 200 g
505 kcal
26 Fat g
26 Sugar g
1.5 Salt g
per 100 g · 6.3 g protein
Palm oil free 4 allergens