Jambon cru 3 tranches by Merle

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Jambon cru 3 tranches

by Merle 75 g in Cured hams Barcode 3268750003987
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cru 3 tranches by Merle provides 191 kcal per 100 g, with 0.1 g of sugars and 19.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 75 g pack.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
0.1 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 232 −18%
Total fat 12.7 g 13.2
Saturated fat 4.5 g 5 −10%
Carbohydrates 0.1 g 1.1 −91%
Total sugars 0.1 g 0.4 −74%
Protein 19.1 g 27.2 −30%
Salt 4.9 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 16%
Sugars lower 45%
Salt lower 41%
Saturated fat lower 32%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
75 g
Sold in
France
Barcode
3268750003987

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru 3 tranches?

Jambon cru 3 tranches contains 191 kcal per 100 g.

How much sugar is in Jambon cru 3 tranches?

Jambon cru 3 tranches has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru 3 tranches healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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