Jambalaya Mix
Jambalaya Mix by Lsu provides 333 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 140 kcal | 263 +27% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 73.8 g | 31 g | 11% | 46.4 +59% |
| Total sugars | 2.4 g | 1 g | 2.5 −5% | |
| Dietary fiber | 2.4 g | 1 g | 4% | 3.1 −24% |
| Protein | 7.1 g | 3 g | 6% | 7.5 |
| Salt | 6.3 g | 2.7 g | 1.7 +261% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, salt, minced garlic, minced onion, caramel color, black pepper, dehydrated green bell pepper, monosodium glutamate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0892454000039
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambalaya Mix?
Jambalaya Mix contains 333 kcal per 100 g and about 140 kcal per serving (1 cup (42 g)).
How much sugar is in Jambalaya Mix?
Jambalaya Mix has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambalaya Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambalaya Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b NOVA 4 
d NOVA 3 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4