Etouffee Mix
Etouffee Mix by Lsu provides 286 kcal per 100 g, with 11.4 g of sugars and 11.4 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 25 kcal | 382 −25% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 57.1 g | 5 g | 2% | 71.6 −20% |
| Total sugars | 11.4 g | 1 g | 35.7 −68% | |
| Dietary fiber | 11.4 g | 1 g | 4% | 3.2 +255% |
| Protein | 11.4 g | 1 g | 2% | 6.6 +74% |
| Salt | 17.1 g | 1.5 g | 1.3 +1237% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), minced onion, salt, paprika, dehydrated green bell pepper, granulated garlic, black pepper, spices.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (9 g)
- Sold in
- United States
- Barcode
- 0892454001036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Etouffee Mix?
Etouffee Mix contains 286 kcal per 100 g and about 25 kcal per serving (1/4 cup (9 g)).
How much sugar is in Etouffee Mix?
Etouffee Mix has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Etouffee Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Etouffee Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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