Jam
Jam by Haddar provides 288 kcal per 100 g and 33.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g (1 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 58 kcal | 207 +39% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 38.5 g | 7.7 g | 3% | 48.9 −21% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 33.5 g | 6.7 g | 13% | 0.8 +4259% |
| Salt | 0.1 g | 0 g | 0.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruit pulp, sorbitol(from tapioca), water, gelling agents( pectin, tricalcium phosphate), acidity regulators(citric acid, trisodium citrate), flavorings, preservative(potassium sorbate, sodium sulfite), colors (caramel, fd&c red 40), artificial sweetener
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 g (1 Tbsp)
- Sold in
- United States
- Barcode
- 0077028019260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam?
Jam contains 288 kcal per 100 g and about 58 kcal per serving (20 g (1 Tbsp)).
Is Jam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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