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Jain Mutter Paneer
Jain Mutter Paneer by Freshway provides 622 kcal per 100 g, with 0.6 g of sugars and 20.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Ready to eat category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 622 kcal | 168 +270% | |
| Total fat | 49.4 g | 49.4 g | 63% | 10 +395% |
| Saturated fat | 20.7 g | 20.7 g | 103% | 3.5 +498% |
| Carbohydrates | 23.9 g | 23.9 g | 9% | 13.4 +78% |
| Total sugars | 0.6 g | 0.6 g | 2.3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 20.3 g | 20.3 g | 41% | 6.2 +231% |
| Salt | 1.4 g | 1.4 g | 1.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Ready to eat products on Foodmetria.
Compared with other ready to eat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
- Allergens
- Milk
Product details
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 8908009535917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jain Mutter Paneer?
Jain Mutter Paneer contains 622 kcal per 100 g and about 622 kcal per serving (100g).
How much sugar is in Jain Mutter Paneer?
Jain Mutter Paneer has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jain Mutter Paneer healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jain Mutter Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jain Mutter Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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