Spaghetti in tomato sauce vs Jain Mutter Paneer
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spaghetti in tomato sauce | Jain Mutter Paneer |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 48 kcal | 622 kcal |
| Fat | 0 g | 49.4 g |
| Saturated fat | 0 g | 20.7 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.8 g | 0 g |
| Protein | 1.6 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti in tomato sauce has 92% fewer calories (48 kcal vs 622 kcal).
- Spaghetti in tomato sauce has no fat, while Jain Mutter Paneer has 49.4 g.
- Spaghetti in tomato sauce has no saturated fat, while Jain Mutter Paneer has 20.7 g.
- Jain Mutter Paneer has 75% less sugar (0.6 g vs 2.4 g).
- Spaghetti in tomato sauce has 29% less salt (1 g vs 1.4 g).
- Spaghetti in tomato sauce has 100% more fiber (0.8 g vs 0 g).
- Jain Mutter Paneer has 92% more protein (20.3 g vs 1.6 g).
- Spaghetti in tomato sauce has the better Nutri-Score.
- Jain Mutter Paneer is less processed (lower NOVA group).
- Only Spaghetti in tomato sauce lists: Celery, Gluten.
- Only Jain Mutter Paneer lists: Milk.
Ingredients
Spaghetti in tomato sauce
Spaghetti (Durum Wheat, Semolina, Water), Tomato puree (Water, Tomato Paste), Sugar, Modified Corn Starch, Salt, Flavorings (Contain Celery), Wine Vinegar, Yeast Extract.
Jain Mutter Paneer
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
FAQ
Which is healthier: Spaghetti in tomato sauce or Jain Mutter Paneer?
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti in tomato sauce has fewer calories: 48 kcal versus 622 kcal per 100 g.
Which has less sugar?
Jain Mutter Paneer has less sugar: 0.6 g versus 2.4 g per 100 g.