Spaghetti in tomato sauce vs Chicken Ceaser Wrap
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti in tomato sauce | Chicken Ceaser Wrap |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 48 kcal | 201 kcal |
| Fat | 0 g | 7 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 2.4 g | 1.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 1.6 g | 12.7 g |
| Additives | 0 | 16 |
| Allergens | Celery, Gluten | Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti in tomato sauce has 76% fewer calories (48 kcal vs 201 kcal).
- Spaghetti in tomato sauce has no fat, while Chicken Ceaser Wrap has 7 g.
- Spaghetti in tomato sauce has no saturated fat, while Chicken Ceaser Wrap has 3 g.
- Chicken Ceaser Wrap has 39% less sugar (1.5 g vs 2.4 g).
- Chicken Ceaser Wrap has 87% more protein (12.7 g vs 1.6 g).
- Only Spaghetti in tomato sauce lists: Celery.
- Only Chicken Ceaser Wrap lists: Chicken, Eggs, Fish, Milk, Mustard, Pork, Soybeans.
Ingredients
Spaghetti in tomato sauce
Spaghetti (Durum Wheat, Semolina, Water), Tomato puree (Water, Tomato Paste), Sugar, Modified Corn Starch, Salt, Flavorings (Contain Celery), Wine Vinegar, Yeast Extract.
Chicken Ceaser Wrap
Wrap (42%) (Flour [Wheat Flour, Vitamins [Thiamin, Folic Acid]], Water, Vegetable Shortening [Sustainable Palm] [Vegetable Fat, Emulsifier [471]. Antioxidant [320]]. Baking Powder [Emulsifiers [339, 341, 450], Raising Agent [500], Wheaten Cornflour [Wheat]], lodised Salt, Sugar, Conditioner [Emulsifiers [481, 471], Soy Flour, Wheat Flour]. Acidity Regulator [297], Preservative [200]]). Chicken (29%), Egg, Yoghurt (Cows Milk, Milk Powders, Cultures), Cos Lettuce, Caesar Dressing (4%) (Canola Oil, Egg, Vinegar, Water, Parmesan Cheese [Milk], Sugar, Red Wine Vinegar, Lemon Juice, Anchovies (Fish), Mustard, Salt, Garlic, Pepper), Bacon (Pork, Water, Salt, Mineral Salts [450,451, 452], Dextrose, Antioxidant [316], Nitrite [250]. Hydrolysed Vegetable Protein [Maize]), Parmesan Cheese (3%) (Milk, Enzymes, Cultures, Salt, Rennet), Tomato Relish (Tomato, Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener [1422], Salt, Spices, Garlic, Acidity Regulator [330]. Firming Agent [509]). ALLERGENS Contains Egg, Milk, Fish, Soy, Wheat, Gluten. May Contain Tree Nuts, Peanut, Crustacean, Sesame & Lupin.
FAQ
Which is healthier: Spaghetti in tomato sauce or Chicken Ceaser Wrap?
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti in tomato sauce has fewer calories: 48 kcal versus 201 kcal per 100 g.
Which has less sugar?
Chicken Ceaser Wrap has less sugar: 1.5 g versus 2.4 g per 100 g.