Spaghetti in tomato sauce vs Surti Undhiu
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti in tomato sauce | Surti Undhiu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 48 kcal | 197 kcal |
| Fat | 0 g | 11.6 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1 g | 1.8 g |
| Fiber | 0.8 g | — |
| Protein | 1.6 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Banana, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti in tomato sauce has 76% fewer calories (48 kcal vs 197 kcal).
- Spaghetti in tomato sauce has no fat, while Surti Undhiu has 11.6 g.
- Spaghetti in tomato sauce has no saturated fat, while Surti Undhiu has 1.6 g.
- Spaghetti in tomato sauce has 20% less sugar (2.4 g vs 3 g).
- Spaghetti in tomato sauce has 46% less salt (1 g vs 1.8 g).
- Surti Undhiu has 47% more protein (3 g vs 1.6 g).
- Spaghetti in tomato sauce has the better Nutri-Score.
- Only Spaghetti in tomato sauce lists: Celery, Gluten.
- Only Surti Undhiu lists: Banana, Sesame seeds.
Ingredients
Spaghetti in tomato sauce
Spaghetti (Durum Wheat, Semolina, Water), Tomato puree (Water, Tomato Paste), Sugar, Modified Corn Starch, Salt, Flavorings (Contain Celery), Wine Vinegar, Yeast Extract.
Surti Undhiu
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
FAQ
Which is healthier: Spaghetti in tomato sauce or Surti Undhiu?
Overall, Spaghetti in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti in tomato sauce has fewer calories: 48 kcal versus 197 kcal per 100 g.
Which has less sugar?
Spaghetti in tomato sauce has less sugar: 2.4 g versus 3 g per 100 g.