Ravioli in tomato sauce vs Surti Undhiu
Overall, Ravioli in tomato sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ravioli in tomato sauce | Surti Undhiu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 64 kcal | 197 kcal |
| Fat | 1.2 g | 11.6 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 3.2 g | 3 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 0.8 g | — |
| Protein | 2.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Banana, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli in tomato sauce has 68% fewer calories (64 kcal vs 197 kcal).
- Ravioli in tomato sauce has 90% less fat (1.2 g vs 11.6 g).
- Ravioli in tomato sauce has no saturated fat, while Surti Undhiu has 1.6 g.
- Ravioli in tomato sauce has 36% less salt (1.2 g vs 1.8 g).
- Surti Undhiu has 20% more protein (3 g vs 2.4 g).
- Ravioli in tomato sauce has the better Nutri-Score.
- Only Ravioli in tomato sauce lists: Gluten.
- Only Surti Undhiu lists: Banana, Sesame seeds.
Ingredients
Ravioli in tomato sauce
Dough: (Water, Durum Wheat Semolina.) Filling: Spinach, Breadcrumbs (Wheat Flour, Water, Salt), Carrots, Peas, Extra Virgin Olive Oil, Flavorings, Herbs, Salt. Sauce: Chopped Diced Tomatoes, Tomato puree (Water Tomato Pate, salt, Modified Corn starch, sugar, extra virgin olive oil, Flavorings.
Surti Undhiu
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
FAQ
Which is healthier: Ravioli in tomato sauce or Surti Undhiu?
Overall, Ravioli in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli in tomato sauce has fewer calories: 64 kcal versus 197 kcal per 100 g.
Which has less sugar?
Surti Undhiu has less sugar: 3 g versus 3.2 g per 100 g.