Asiago Mac & Cheese vs Surti Undhiu
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asiago Mac & Cheese | Surti Undhiu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 73 kcal | 197 kcal |
| Fat | 4 g | 11.6 g |
| Saturated fat | 2.4 g | 1.6 g |
| Sugars | 0.9 g | 3 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 0.7 g | — |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Banana, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asiago Mac & Cheese has 63% fewer calories (73 kcal vs 197 kcal).
- Asiago Mac & Cheese has 66% less fat (4 g vs 11.6 g).
- Surti Undhiu has 34% less saturated fat (1.6 g vs 2.4 g).
- Asiago Mac & Cheese has 71% less sugar (0.9 g vs 3 g).
- Asiago Mac & Cheese has 74% less salt (0.5 g vs 1.8 g).
- Asiago Mac & Cheese has 15% more protein (3.5 g vs 3 g).
- Asiago Mac & Cheese has the better Nutri-Score.
- Only Surti Undhiu lists: Banana, Sesame seeds.
Ingredients
Asiago Mac & Cheese
Not available.
Surti Undhiu
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
FAQ
Which is healthier: Asiago Mac & Cheese or Surti Undhiu?
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asiago Mac & Cheese has fewer calories: 73 kcal versus 197 kcal per 100 g.
Which has less sugar?
Asiago Mac & Cheese has less sugar: 0.9 g versus 3 g per 100 g.