Surti Undhiu vs Chicken Ceaser Wrap
Overall, Chicken Ceaser Wrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Surti Undhiu | Chicken Ceaser Wrap |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 201 kcal |
| Fat | 11.6 g | 7 g |
| Saturated fat | 1.6 g | 3 g |
| Sugars | 3 g | 1.5 g |
| Salt | 1.8 g | 0.9 g |
| Protein | 3 g | 12.7 g |
| Additives | 0 | 16 |
| Allergens | Banana, Sesame seeds | Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Ceaser Wrap has 40% less fat (7 g vs 11.6 g).
- Surti Undhiu has 46% less saturated fat (1.6 g vs 3 g).
- Chicken Ceaser Wrap has 51% less sugar (1.5 g vs 3 g).
- Chicken Ceaser Wrap has 49% less salt (0.9 g vs 1.8 g).
- Chicken Ceaser Wrap has 76% more protein (12.7 g vs 3 g).
- Chicken Ceaser Wrap has the better Nutri-Score.
- Only Surti Undhiu lists: Banana, Sesame seeds.
- Only Chicken Ceaser Wrap lists: Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans.
Ingredients
Surti Undhiu
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
Chicken Ceaser Wrap
Wrap (42%) (Flour [Wheat Flour, Vitamins [Thiamin, Folic Acid]], Water, Vegetable Shortening [Sustainable Palm] [Vegetable Fat, Emulsifier [471]. Antioxidant [320]]. Baking Powder [Emulsifiers [339, 341, 450], Raising Agent [500], Wheaten Cornflour [Wheat]], lodised Salt, Sugar, Conditioner [Emulsifiers [481, 471], Soy Flour, Wheat Flour]. Acidity Regulator [297], Preservative [200]]). Chicken (29%), Egg, Yoghurt (Cows Milk, Milk Powders, Cultures), Cos Lettuce, Caesar Dressing (4%) (Canola Oil, Egg, Vinegar, Water, Parmesan Cheese [Milk], Sugar, Red Wine Vinegar, Lemon Juice, Anchovies (Fish), Mustard, Salt, Garlic, Pepper), Bacon (Pork, Water, Salt, Mineral Salts [450,451, 452], Dextrose, Antioxidant [316], Nitrite [250]. Hydrolysed Vegetable Protein [Maize]), Parmesan Cheese (3%) (Milk, Enzymes, Cultures, Salt, Rennet), Tomato Relish (Tomato, Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener [1422], Salt, Spices, Garlic, Acidity Regulator [330]. Firming Agent [509]). ALLERGENS Contains Egg, Milk, Fish, Soy, Wheat, Gluten. May Contain Tree Nuts, Peanut, Crustacean, Sesame & Lupin.
FAQ
Which is healthier: Surti Undhiu or Chicken Ceaser Wrap?
Overall, Chicken Ceaser Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surti Undhiu has fewer calories: 197 kcal versus 201 kcal per 100 g.
Which has less sugar?
Chicken Ceaser Wrap has less sugar: 1.5 g versus 3 g per 100 g.