Surti Undhiu vs Jain Mutter Paneer
Overall, Surti Undhiu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Surti Undhiu | Jain Mutter Paneer |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 197 kcal | 622 kcal |
| Fat | 11.6 g | 49.4 g |
| Saturated fat | 1.6 g | 20.7 g |
| Sugars | 3 g | 0.6 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 3 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Banana, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surti Undhiu has 68% fewer calories (197 kcal vs 622 kcal).
- Surti Undhiu has 77% less fat (11.6 g vs 49.4 g).
- Surti Undhiu has 92% less saturated fat (1.6 g vs 20.7 g).
- Jain Mutter Paneer has 80% less sugar (0.6 g vs 3 g).
- Jain Mutter Paneer has 23% less salt (1.4 g vs 1.8 g).
- Jain Mutter Paneer has 85% more protein (20.3 g vs 3 g).
- Surti Undhiu has the better Nutri-Score.
- Only Surti Undhiu lists: Banana, Sesame seeds.
- Only Jain Mutter Paneer lists: Milk.
Ingredients
Surti Undhiu
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
Jain Mutter Paneer
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
FAQ
Which is healthier: Surti Undhiu or Jain Mutter Paneer?
Overall, Surti Undhiu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surti Undhiu has fewer calories: 197 kcal versus 622 kcal per 100 g.
Which has less sugar?
Jain Mutter Paneer has less sugar: 0.6 g versus 3 g per 100 g.