Ravioli in tomato sauce vs Jain Mutter Paneer
Overall, Ravioli in tomato sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ravioli in tomato sauce | Jain Mutter Paneer |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 622 kcal |
| Fat | 1.2 g | 49.4 g |
| Saturated fat | 0 g | 20.7 g |
| Sugars | 3.2 g | 0.6 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.8 g | 0 g |
| Protein | 2.4 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli in tomato sauce has 90% fewer calories (64 kcal vs 622 kcal).
- Ravioli in tomato sauce has 98% less fat (1.2 g vs 49.4 g).
- Ravioli in tomato sauce has no saturated fat, while Jain Mutter Paneer has 20.7 g.
- Jain Mutter Paneer has 81% less sugar (0.6 g vs 3.2 g).
- Ravioli in tomato sauce has 100% more fiber (0.8 g vs 0 g).
- Jain Mutter Paneer has 88% more protein (20.3 g vs 2.4 g).
- Ravioli in tomato sauce has the better Nutri-Score.
- Jain Mutter Paneer is less processed (lower NOVA group).
- Only Ravioli in tomato sauce lists: Gluten.
- Only Jain Mutter Paneer lists: Milk.
Ingredients
Ravioli in tomato sauce
Dough: (Water, Durum Wheat Semolina.) Filling: Spinach, Breadcrumbs (Wheat Flour, Water, Salt), Carrots, Peas, Extra Virgin Olive Oil, Flavorings, Herbs, Salt. Sauce: Chopped Diced Tomatoes, Tomato puree (Water Tomato Pate, salt, Modified Corn starch, sugar, extra virgin olive oil, Flavorings.
Jain Mutter Paneer
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
FAQ
Which is healthier: Ravioli in tomato sauce or Jain Mutter Paneer?
Overall, Ravioli in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli in tomato sauce has fewer calories: 64 kcal versus 622 kcal per 100 g.
Which has less sugar?
Jain Mutter Paneer has less sugar: 0.6 g versus 3.2 g per 100 g.