Jain Mutter Paneer vs Chicken Ceaser Wrap
Overall, Chicken Ceaser Wrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jain Mutter Paneer | Chicken Ceaser Wrap |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 622 kcal | 201 kcal |
| Fat | 49.4 g | 7 g |
| Saturated fat | 20.7 g | 3 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 20.3 g | 12.7 g |
| Additives | 0 | 16 |
| Allergens | Milk | Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Ceaser Wrap has 68% fewer calories (201 kcal vs 622 kcal).
- Chicken Ceaser Wrap has 86% less fat (7 g vs 49.4 g).
- Chicken Ceaser Wrap has 86% less saturated fat (3 g vs 20.7 g).
- Jain Mutter Paneer has 59% less sugar (0.6 g vs 1.5 g).
- Chicken Ceaser Wrap has 33% less salt (0.9 g vs 1.4 g).
- Jain Mutter Paneer has 37% more protein (20.3 g vs 12.7 g).
- Chicken Ceaser Wrap has the better Nutri-Score.
- Jain Mutter Paneer is less processed (lower NOVA group).
- Only Chicken Ceaser Wrap lists: Chicken, Eggs, Fish, Gluten, Mustard, Pork, Soybeans.
Ingredients
Jain Mutter Paneer
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
Chicken Ceaser Wrap
Wrap (42%) (Flour [Wheat Flour, Vitamins [Thiamin, Folic Acid]], Water, Vegetable Shortening [Sustainable Palm] [Vegetable Fat, Emulsifier [471]. Antioxidant [320]]. Baking Powder [Emulsifiers [339, 341, 450], Raising Agent [500], Wheaten Cornflour [Wheat]], lodised Salt, Sugar, Conditioner [Emulsifiers [481, 471], Soy Flour, Wheat Flour]. Acidity Regulator [297], Preservative [200]]). Chicken (29%), Egg, Yoghurt (Cows Milk, Milk Powders, Cultures), Cos Lettuce, Caesar Dressing (4%) (Canola Oil, Egg, Vinegar, Water, Parmesan Cheese [Milk], Sugar, Red Wine Vinegar, Lemon Juice, Anchovies (Fish), Mustard, Salt, Garlic, Pepper), Bacon (Pork, Water, Salt, Mineral Salts [450,451, 452], Dextrose, Antioxidant [316], Nitrite [250]. Hydrolysed Vegetable Protein [Maize]), Parmesan Cheese (3%) (Milk, Enzymes, Cultures, Salt, Rennet), Tomato Relish (Tomato, Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener [1422], Salt, Spices, Garlic, Acidity Regulator [330]. Firming Agent [509]). ALLERGENS Contains Egg, Milk, Fish, Soy, Wheat, Gluten. May Contain Tree Nuts, Peanut, Crustacean, Sesame & Lupin.
FAQ
Which is healthier: Jain Mutter Paneer or Chicken Ceaser Wrap?
Overall, Chicken Ceaser Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Ceaser Wrap has fewer calories: 201 kcal versus 622 kcal per 100 g.
Which has less sugar?
Jain Mutter Paneer has less sugar: 0.6 g versus 1.5 g per 100 g.