Asiago Mac & Cheese vs Jain Mutter Paneer
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asiago Mac & Cheese | Jain Mutter Paneer |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 73 kcal | 622 kcal |
| Fat | 4 g | 49.4 g |
| Saturated fat | 2.4 g | 20.7 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 0.7 g | 0 g |
| Protein | 3.5 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asiago Mac & Cheese has 88% fewer calories (73 kcal vs 622 kcal).
- Asiago Mac & Cheese has 92% less fat (4 g vs 49.4 g).
- Asiago Mac & Cheese has 88% less saturated fat (2.4 g vs 20.7 g).
- Asiago Mac & Cheese has 67% less salt (0.5 g vs 1.4 g).
- Asiago Mac & Cheese has 100% more fiber (0.7 g vs 0 g).
- Jain Mutter Paneer has 83% more protein (20.3 g vs 3.5 g).
- Asiago Mac & Cheese has the better Nutri-Score.
- Only Jain Mutter Paneer lists: Milk.
Ingredients
Asiago Mac & Cheese
Not available.
Jain Mutter Paneer
*Approx. Values Green Peas, Paneer (Cottage Cheese), Tomato, Melon Seeds, Green Chili, Kasuri Methi, Green Cardamom, Black Cardamom, Cinnamon, Bay Leaf, Clove, Butter, Refined Vegetable Oil, lodized Salt and Mix Indian Spices.
FAQ
Which is healthier: Asiago Mac & Cheese or Jain Mutter Paneer?
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asiago Mac & Cheese has fewer calories: 73 kcal versus 622 kcal per 100 g.
Which has less sugar?
Jain Mutter Paneer has less sugar: 0.6 g versus 0.9 g per 100 g.