Top 10 · Updated October 2026

Highest-Protein Ready To Eat

Ready to eat: typically 3.3 g of protein per 100 g (median of 12 products). The ready to eat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 ready to eat with complete data.

  1. 1 Jain Mutter Paneer

    Jain Mutter Paneer

    Freshway
    e NOVA 3 622 kcal 0.6 g sugar 20.3 g protein 49.4 g fat

    Also: No additives

  2. 2 Chicken Ceaser Wrap

    Chicken Ceaser Wrap

    Chef Good
    c NOVA 4 201 kcal 1.5 g sugar 12.7 g protein 7 g fat
  3. 3 Chef Maxwell Vienna Sausage

    Chef Maxwell Vienna Sausage

    chef Maxwell · 5 oz (142 g)
    d NOVA 4 154 kcal 0 g sugar 10.8 g protein 12.3 g fat

    Also: Palm oil free

  4. 4 MTR Paneer Makhni

    MTR Paneer Makhni

    Mtr Foods Pvt. Ltd. · 300g
    e NOVA 3 250 kcal 11 g sugar 7 g protein 19 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Habanero Tamale

    Habanero Tamale

    Dona Adela · 4 oz (113 g)
    e NOVA 3 167 kcal 0.1 g sugar 5.3 g protein 7.9 g fat
  6. 6 Asiago Mac & Cheese

    Asiago Mac & Cheese

    Panera · 1 lbs
    c 73 kcal 0.9 g sugar 3.5 g protein 4 g fat
  7. 7 Surti Undhiu

    Surti Undhiu

    Ashoka · 10 oz
    d 197 kcal 3 g sugar 3 g protein 11.6 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Macaroni

    Macaroni

    FINEST · 15 oz (425g)
    c NOVA 4 83 kcal 2.1 g sugar 2.9 g protein 2.5 g fat

    Also: Palm oil free

  9. 9 Ravioli in Tomato Sauce

    Ravioli in Tomato Sauce

    Saro Taormina · 15 oz (425g)
    c NOVA 4 64 kcal 3.2 g sugar 2.4 g protein 0.8 g fat

    Also: Palm oil free · No additives

  10. 10 McTrader Animealz Mac & Cheese

    McTrader Animealz Mac & Cheese

    Mc.Trader · 7.5 oz (213g)
    c NOVA 4 94 kcal 0 g sugar 1.9 g protein 4.2 g fat

How we built this list

We ranked all published ready to eat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ready to eat rankings

Healthiest Ready To Eat by Nutri-ScoreLeast Processed Ready To EatLowest-Calorie Ready To EatBest Low-Sugar Ready To Eat All ready to eat