JA! BIO Roggenbrot by Ja!

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JA! BIO Roggenbrot

by Ja! 700g in Rye breads Barcode 12430819
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

JA! BIO Roggenbrot by Ja! provides 214 kcal per 100 g, with 0.7 g of sugars and 4.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 700g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
0.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60

Nutrient Per 100 g Category avg
Calories 214 kcal 235 −9%
Total fat 0.7 g 2.6 −73%
Saturated fat 0.1 g 0.4 −75%
Carbohydrates 45 g 42.1 +7%
Total sugars 0.7 g 3.4 −80%
Added sugars 0 g 0.8 −100%
Dietary fiber 7.9 g 8.4 −5%
Protein 4.6 g 7.4 −38%
Salt 1.6 g 1.3 +27%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 36%
Sugars lower 8%
Salt higher 10%
Saturated fat lower 9%
Protein top 93%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rye flour, water, salt, potassium iodide, yeast

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

potassium iodide

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
700g
Serving size
60
Labels & certifications
OrganicEU OrganicAT-BIO-301
Sold in
Austria
Barcode
12430819

Prices reported by shoppers

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Frequently asked questions

How many calories are in JA! BIO Roggenbrot?

JA! BIO Roggenbrot contains 214 kcal per 100 g.

How much sugar is in JA! BIO Roggenbrot?

JA! BIO Roggenbrot has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is JA! BIO Roggenbrot healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is JA! BIO Roggenbrot vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does JA! BIO Roggenbrot contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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