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Irish Oats
Irish Oats provides 371 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 10 x 35 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 5.8 g | 2 g | 3% | 7.8 −26% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.6 −38% |
| Carbohydrates | 64 g | 22.4 g | 8% | 69.5 −8% |
| Total sugars | 0.9 g | 0.3 g | 17.7 −95% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8.3 g | 2.9 g | 10% | 7.7 +7% |
| Protein | 11 g | 3.9 g | 8% | 10.3 +7% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rolled oats
Product details
- Quantity
- 10 x 35 g
- Serving size
- 35g
- Sold in
- United Kingdom
- Barcode
- 5099801004718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Oats?
Irish Oats contains 371 kcal per 100 g and about 130 kcal per serving (35g).
How much sugar is in Irish Oats?
Irish Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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