View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Integral
Pão de Forma Especial de Trigo Integral
Integral by Bimbo provides 246 kcal per 100 g, with 4.1 g of sugars and 1.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 480 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 59 kcal | 252 | |
| Total fat | 3.5 g | 0.8 g | 1% | 4 −11% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +11% |
| Carbohydrates | 41 g | 9.8 g | 4% | 41.6 |
| Total sugars | 4.1 g | 1 g | 4.1 | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 2.4 g | 9% | 6.3 +59% |
| Protein | 1.1 g | 0.3 g | 1% | 9.6 −89% |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO integral, água, levedura, glúten de TRIGO, óleo vegetal (girassol), açúcar, sal, conservantes (E 282, E 200), emulsionantes (F, 481, E 472e), vinagre de vinho e agentes de tratamento da farinha (E 300, E 341).
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 24 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601027973060
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Integral?
Integral contains 246 kcal per 100 g and about 59 kcal per serving (24 g).
How much sugar is in Integral?
Integral has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Integral contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Bimbo
View all →
b 
b NOVA 4 
c NOVA 4 
c NOVA 4 
d 
c NOVA 4