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Instant Rolled Oats
Instant Rolled Oats by Sundrop Heart provides 380 kcal per 100 g, with 0.8 g of sugars and 12.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 365 |
| Total fat | 8.4 g | 7 +19% |
| Saturated fat | 2.5 g | 1.3 +95% |
| Carbohydrates | 69.2 g | 59.3 +17% |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.8 g | 9.6 +13% |
| Protein | 12.2 g | 12.7 |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1956 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901512927804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Rolled Oats?
Instant Rolled Oats contains 380 kcal per 100 g.
How much sugar is in Instant Rolled Oats?
Instant Rolled Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Rolled Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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