Instant Pumpkin Soup
Instant Pumpkin Soup by Luis G. Bonomi & Cia S.A. provides 345 kcal per 100 g, with 34.5 g of sugars and 6.9 g of protein. That is 867% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 50 kcal | 136 +153% | |
| Total fat | 6.9 g | 1 g | 1% | 5 +38% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 75.9 g | 11 g | 4% | 17.2 +340% |
| Total sugars | 34.5 g | 5 g | 3.6 +867% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 6.9 g | 1 g | 2% | 5.7 +22% |
| Salt | 12.6 g | 1.8 g | 2.4 +416% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin, sugar, partially hydrogenated soybean oil, maltodextrin, salt, monosodium glutamate, modified corn starch, xanthan gum (thickener), onion, artificial flavor, yeast extract, disodium inosinate (flavor enhancer), beta-carotene, annatto extract, turmeric.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (15 g)
- Sold in
- United States
- Barcode
- 7730177004275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Pumpkin Soup?
Instant Pumpkin Soup contains 345 kcal per 100 g and about 50 kcal per serving (1 package (15 g)).
How much sugar is in Instant Pumpkin Soup?
Instant Pumpkin Soup has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Pumpkin Soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Pumpkin Soup contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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