Instant Oats Porridge Berry & Cherry
Instant Oats Porridge Berry & Cherry by Tesco provides 92 kcal per 100 g, with 5.6 g of sugars and 3.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 206 kcal | 390 −77% | |
| Total fat | 1.2 g | 2.7 g | 3% | 9.1 −87% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.2 −90% |
| Carbohydrates | 16 g | 36 g | 13% | 66.3 −76% |
| Total sugars | 5.6 g | 12.6 g | 18.2 −69% | |
| Added sugars | 6.3 g | 14.2 g | 28% | 13 −51% |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 8 −84% |
| Protein | 3.5 g | 7.9 g | 16% | 10.2 −66% |
| Salt | 0 g | 0.1 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes, dried skimmed milk, sugar, freeze dried fruit, flavourings
- Allergens
- Milk
Product details
- Serving size
- 1 serving (225 g)
- Sold in
- France, United Kingdom
- Barcode
- 5057008101180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats Porridge Berry & Cherry?
Instant Oats Porridge Berry & Cherry contains 92 kcal per 100 g and about 206 kcal per serving (1 serving (225 g)).
How much sugar is in Instant Oats Porridge Berry & Cherry?
Instant Oats Porridge Berry & Cherry has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oats Porridge Berry & Cherry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats Porridge Berry & Cherry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats Porridge Berry & Cherry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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