Instant Oatmeal Oats & Flax by Simply Nature

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Instant Oatmeal Oats & Flax

by Simply Nature in Breakfast cereals Barcode 4099100077551
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Instant Oatmeal Oats & Flax by Simply Nature provides 254 kcal per 100 g, with 68.8 g of sugars and 25 g of protein. That is 277% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
15.6 g · Moderate
Saturated fat
0 g · Low
Sugars
68.8 g · High
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 254 kcal 102 kcal 390 −35%
Total fat 15.6 g 6.3 g 8% 9 +73%
Saturated fat 0 g 0 g 0% 2.2 −100%
Total sugars 68.8 g 27.5 g 18.2 +277%
Added sugars 25 g 10 g 20% 13 +93%
Dietary fiber 18.8 g 7.5 g 27% 8 +134%
Protein 25 g 10 g 20% 10.2 +145%
Salt 1.9 g 0.8 g 0.7 +187%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 5%
Sugars higher 1%
Salt higher 2%
Saturated fat lower 1%
Protein top 3%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic rolled oats, organic cane sugar, organic flaxseed, sea salt,

Palm oil freeMaybe veganVegetarian

Product details

Serving size
1 packet (40 g)
Labels & certifications
OrganicKosherUSDA OrganicKosher-parve
Sold in
United States
Barcode
4099100077551

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax contains 254 kcal per 100 g and about 102 kcal per serving (1 packet (40 g)).

How much sugar is in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax has 68.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant Oatmeal Oats & Flax healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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