View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal: maple and brown sugar
Instant Oatmeal: maple and brown sugar by Village Farm provides 160 kcal per 100 g, with 13 g of sugars and 4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 69 kcal | 390 −59% | |
| Total fat | 2 g | 0.9 g | 1% | 9 −78% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 2.2 −82% |
| Carbohydrates | 33 g | 14.2 g | 5% | 66.3 −50% |
| Total sugars | 13 g | 5.6 g | 18.2 −29% | |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 4 g | 1.7 g | 3% | 10.2 −61% |
| Salt | 0.2 g | 0.1 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pouch (43 g)
- Sold in
- Canada
- Barcode
- 0059749955355
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal: maple and brown sugar?
Instant Oatmeal: maple and brown sugar contains 160 kcal per 100 g and about 69 kcal per serving (1 pouch (43 g)).
How much sugar is in Instant Oatmeal: maple and brown sugar?
Instant Oatmeal: maple and brown sugar has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal: maple and brown sugar healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3