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Instant Oatmeal Lower Sugar Variety
Instant Oatmeal Lower Sugar Variety by Quaker provides 367 kcal per 100 g, with 13.3 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 8 x 1.05 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 390 −6% | |
| Total fat | 6.7 g | 2 g | 3% | 9.1 −26% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.2 −24% |
| Carbohydrates | 70 g | 21 g | 8% | 66.3 +6% |
| Total sugars | 13.3 g | 4 g | 18.2 −27% | |
| Added sugars | 10 g | 3 g | 6% | 13 −23% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.1 g | 0.3 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberries Cream Oatmeal (Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (Color), Tocopherols (to Preserve Freshness)), Peaches Cream Oatmeal (Whole Grain Oats, Sugar, Dried Peaches, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annatto Extract (Color), Paprika Extract (Color)).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 x 1.05 oz
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0030000570494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Lower Sugar Variety healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Lower Sugar Variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Lower Sugar Variety contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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