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Instant Oatmeal Flavor Variety
Instant Oatmeal Flavor Variety by Quaker provides 372 kcal per 100 g, with 23.3 g of sugars and 9.3 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 5.8 g | 2.5 g | 3% | 9 −36% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.2 −47% |
| Carbohydrates | 74.4 g | 32 g | 12% | 66.3 +12% |
| Total sugars | 23.3 g | 10 g | 18.2 +27% | |
| Added sugars | 20.9 g | 9 g | 18% | 13 +61% |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, salt, natural flavor. apples &cinnamon ingredients: whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. cinnamon & spice ingredients: whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. 121-69 127-43
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0030000561959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Flavor Variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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