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Instant Grits Cheddar Cheese Flavor
Instant Grits Cheddar Cheese Flavor by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 280 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 5.4 g | 1.5 g | 2% |
| Saturated fat | 1.8 g | 0.5 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 4.2 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
degerminated white com grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), veast extract, annatto and furmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide, bht and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid*. *one of the b vitamins. contains milk ingredients.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0030000568538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Grits Cheddar Cheese Flavor?
Instant Grits Cheddar Cheese Flavor contains 357 kcal per 100 g and about 100 kcal per serving (28 g).
How much sugar is in Instant Grits Cheddar Cheese Flavor?
Instant Grits Cheddar Cheese Flavor has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Grits Cheddar Cheese Flavor healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Grits Cheddar Cheese Flavor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Grits Cheddar Cheese Flavor contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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