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Insalatissime tuna salad lentils
Insalatissime tuna salad lentils by Rio Mare provides 207 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tuna salads category and comes in a 160 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 331 kcal | 182 +14% | |
| Total fat | 13 g | 20.8 g | 27% | 12 +9% |
| Saturated fat | 2 g | 3.2 g | 16% | 1.4 +38% |
| Carbohydrates | 10 g | 16 g | 6% | 8.4 +19% |
| Total sugars | 1 g | 1.6 g | 2.4 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.1 g | 5 g | 18% | 2.2 +45% |
| Protein | 11 g | 17.6 g | 35% | 9.2 +20% |
| Salt | 1.3 g | 2 g | 1.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linzen 36%, TONIJN** 23%, maïsolie, gele wortelen 9%, wortelen 9%, tomaten 6%, zout, natuurlijke aroma's van tijm en peper, **Euthynnus (Katsuwonus) pelamis.
- Allergens
- Fish
Product details
- Quantity
- 160 g
- Serving size
- 1 serving (160 g)
- Labels & certifications
- SustainableSustainable fisheryDolphin SafeSustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 8004030475021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime tuna salad lentils?
Insalatissime tuna salad lentils contains 207 kcal per 100 g and about 331 kcal per serving (1 serving (160 g)).
How much sugar is in Insalatissime tuna salad lentils?
Insalatissime tuna salad lentils has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime tuna salad lentils healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime tuna salad lentils vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime tuna salad lentils contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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