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Insalatissime Messicana
Insalatissime Messicana by Rio Mare provides 197 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 160g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 315 kcal | 181 +9% | |
| Total fat | 13 g | 20.8 g | 27% | 12 +9% |
| Saturated fat | 1.6 g | 2.6 g | 13% | 1.5 +10% |
| Carbohydrates | 8.3 g | 13.3 g | 5% | 8.4 |
| Total sugars | 1.8 g | 2.9 g | 2.4 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 10 g | 16 g | 32% | 9.2 +9% |
| Salt | 1.1 g | 1.7 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rote Bohnen 25%, Thunfisch*** 23%, Mais 22%, Maiskeimöl 12%, Karotten 6%, Peperoni 6%, Salz, Aroma. Kann glutenhaltiges Getreide enthalten. Ohne Konservierungsstoffe. PLAT TOUT PRET AUX LÉGUMES ET AU THON (***BONITE À VENTRE RAYÉ, KATSUWONUS PELAMIS). Ingrédients: haricots rouges 25%, thon*** 23%, mais 22%, huile de maïs 12%, carottes 6%, poivrons 6%, sel, arôme. Peut contenir céréales contenant du gluten. Sans conservateur. Prodotto da/Hergestellt von/Produit par: BOLTON FOOD S.P.A., Via L. Einaudi, 18/22, 22072 Cermenate (CO), Italia. Distribuito da/Vertrieben von/Distribué par: BOLTON SWISS S.A. Via Lisano, 3 CH-6900 Lugano-Massagno Tel. +41 91 9602070. Prodotto in Italia/Hergestellt in Italien/Fabriqué en Italie. Conservare in luogo fresco e asciutto/
- Allergens
- Fish
- May contain traces
- Gluten
Product details
- Quantity
- 160g
- Serving size
- 1 can (160 g)
- Labels & certifications
- SustainableSustainable fisheryNo preservativesDolphin SafeMade in ItalySustainable Seafood MSC
- Sold in
- Germany, Switzerland
- Barcode
- 8004030347120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime Messicana?
Insalatissime Messicana contains 197 kcal per 100 g and about 315 kcal per serving (1 can (160 g)).
How much sugar is in Insalatissime Messicana?
Insalatissime Messicana has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Messicana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime Messicana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime Messicana contain?
According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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