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Insalatissime 5 cereali con tonno
Piatto pronto di vegetali e tonno
Insalatissime 5 cereali con tonno by Rio Mare provides 222 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 220 g pack. Contains: fish, gluten, avena, grano duro, grano tenero.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 181 +22% |
| Total fat | 14 g | 12 +17% |
| Saturated fat | 2.4 g | 1.5 +65% |
| Carbohydrates | 14 g | 8.4 +67% |
| Total sugars | 1.5 g | 2.4 −38% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2 g | 2.2 −7% |
| Protein | 9 g | 9.2 |
| Salt | 1.4 g | 1.1 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tonno (Euthynnus (Katsuwonus) pelamis) 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
- Allergens
- FishGlutenAvenaGrano duroGrano tenero
Product details
- Quantity
- 220 g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesSustainable Seafood MSC
- Sold in
- France, Italy
- Barcode
- 8004030830165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime 5 cereali con tonno?
Insalatissime 5 cereali con tonno contains 222 kcal per 100 g.
How much sugar is in Insalatissime 5 cereali con tonno?
Insalatissime 5 cereali con tonno has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime 5 cereali con tonno healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime 5 cereali con tonno vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime 5 cereali con tonno contain?
According to the label data it contains: Fish, Gluten, Avena, Grano duro, Grano tenero. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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