Insalatissima Cous Cous by Rio Mare

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Insalatissima Cous Cous

by Rio Mare 1pcs in Tuna salads Barcode 8004030830066
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Insalatissima Cous Cous by Rio Mare provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 1pcs pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 181 +34%
Total fat 16 g 12 +34%
Saturated fat 2.7 g 1.5 +86%
Carbohydrates 15 g 8.4 +79%
Total sugars 1 g 2.4 −59%
Added sugars 0.6 g 1 −41%
Protein 9 g 9.2
Salt 1.2 g 1.1 +8%

Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 17%
Sugars lower 11%
Salt higher 37%
Saturated fat higher 6%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cous cous (semola di grano duro) 35%, tonno (Euthynnus (Katsuwonus) pelamis) 23%, olio di semi di mais, ceci 6%, carote, piselli 6%, peperoni, pomodorini 3% S cipolle, aromi, sale, sciroppo di glucosio. Può contenere senape e soia. BOLTON FOOD S.P.A. - Via L. Einaudi, 18/22, Cermenate (CO), Italia PESCA SOSTEN E CERTIFICA DOVE LO BUTTO? LATTINA COPERCHIO INVOLUCRO ESTERNO PPS SPET 7 RACCOLTA PLASTICA VERIFICA LE DISPOSIZIONI DEL TUO COMUNE. ALLUMINIO Per CE [email protected] IT5 www.riomare.it Servizio consumatori Numero Verde 800-00.60.00 2209

Not veganNot vegetarian
Allergens
FishGluten
May contain traces
MustardSoybeans

Product details

Quantity
1pcs
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium, France, Germany, Italy
Barcode
8004030830066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissima Cous Cous?

Insalatissima Cous Cous contains 244 kcal per 100 g.

How much sugar is in Insalatissima Cous Cous?

Insalatissima Cous Cous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissima Cous Cous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissima Cous Cous vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissima Cous Cous contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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