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Insalata di tonno Cous Cous
Insalata di tonno Cous Cous by Athena provides 262 kcal per 100 g, with 0.8 g of sugars and 10.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 2 x 160 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 181 +44% |
| Total fat | 17 g | 12 +42% |
| Saturated fat | 1.7 g | 1.5 +17% |
| Carbohydrates | 16.1 g | 8.4 +92% |
| Total sugars | 0.8 g | 2.4 −67% |
| Added sugars | 0.9 g | 1 −17% |
| Dietary fiber | 0.7 g | 2.2 −68% |
| Protein | 10.9 g | 9.2 +19% |
| Salt | 1.7 g | 1.1 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous (semola di GRANO duro) 35%, TONNETTO striato 23%, olio di semi di girasole, ceci 6%, carote, piselli 6%, peperoni, pomodoro 3%, cipolla, aromi, sale, sciroppo di glucosio. Può contenere tracce di SOIA e SENAPE.
- Allergens
- FishGluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 2 x 160 g
- Sold in
- Italy
- Barcode
- 8017596130907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di tonno Cous Cous?
Insalata di tonno Cous Cous contains 262 kcal per 100 g.
How much sugar is in Insalata di tonno Cous Cous?
Insalata di tonno Cous Cous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di tonno Cous Cous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata di tonno Cous Cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata di tonno Cous Cous contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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