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Insalata di mare con verdure
Insalata di mare con verdure by L'inedito provides 97 kcal per 100 g, with 1.3 g of sugars and 10.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 140 g pack. Contains: crustaceans, eggs, fish, gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 151 −36% |
| Total fat | 4 g | 7.1 −44% |
| Saturated fat | 0.6 g | 1.4 −59% |
| Carbohydrates | 4.5 g | 4.9 −10% |
| Total sugars | 1.3 g | 1.2 +5% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 10.4 g | 16.4 −36% |
| Salt | 1.5 g | 1.9 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Specie ittiche in proporzione variabile 57% [TOTANO, CALAMARO, SURIMI (polpa di PESCE, stabilizzanti F420, E450, E451, E452), acqua, albume d'UOVO, amido (contiene GRANO), olio di colza, proteina della SOIA, amido acetato, aroma (contiene CROSTACEI), esaltatori di sapidità: E621, E635: coloranti E160c, E120), SEPPIE, COZZE, POLPO, GAMBERETTIJ, verdure 28% (peperoni rossi e gialli, cipolline), olio di semi di girasole, sale, zucchero, sale, zucchero, aceto di vino, correttore di acidità: E330, ansidante: E300, conservante: E202.
- Allergens
- CrustaceansEggsFishGlutenMolluscsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Sold in
- Italy
- Barcode
- 8032551095053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di mare con verdure?
Insalata di mare con verdure contains 97 kcal per 100 g.
How much sugar is in Insalata di mare con verdure?
Insalata di mare con verdure has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di mare con verdure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalata di mare con verdure vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalata di mare con verdure contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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