Nutrition report ready
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Nutri-Score B NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal by Amy's provides 120 kcal per 100 g, with 1.8 g of sugars and 5 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared rices category and comes in a 283 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 340 kcal | 173 −31% | |
| Total fat | 4.2 g | 12 g | 15% | 3.4 +25% |
| Saturated fat | 1.6 g | 4.5 g | 23% | 0.8 +94% |
| Carbohydrates | 15.9 g | 45 g | 16% | 30.3 −48% |
| Total sugars | 1.8 g | 5 g | 1.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.5 g | 7 g | 25% | 1.8 +35% |
| Protein | 5 g | 14 g | 28% | 4.5 +9% |
| Salt | 0.6 g | 1.6 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC YELLOW ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED WHOLE MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEÑO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283 g
- Serving size
- 1 tray (283 g)
- Labels & certifications
- No glutenOrganicKosherTablet-K Kosher100 recycled paperboard
- Sold in
- United States
- Barcode
- 0042272000593
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal?
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal contains 120 kcal per 100 g and about 340 kcal per serving (1 tray (283 g)).
How much sugar is in INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal?
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal vegan?
Based on its ingredient list, it is not vegan.
What allergens does INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More prepared rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 3 
b NOVA 4 
a NOVA 3 More from Amy's
View all →
a NOVA 3 
a NOVA 4 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 4