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Iceberg salad
Iceberg salad by Waitrose provides 14 kcal per 100 g, with 1.9 g of sugars and 0.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 177 −92% |
| Total fat | 0.3 g | 11.7 −97% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 1.9 g | 12.4 −85% |
| Total sugars | 1.9 g | 4 −52% |
| Protein | 0.7 g | 7.3 −90% |
| Salt | 0 g | 1.1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169022177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg salad?
Iceberg salad contains 14 kcal per 100 g.
How much sugar is in Iceberg salad?
Iceberg salad has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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