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Hummus Natur
Hummus Natur by Gut & Günstig provides 271 kcal per 100 g, with 2.3 g of sugars and 6.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 271 kcal | 247 +10% |
| Total fat | 21.8 g | 18.1 +20% |
| Saturated fat | 2.5 g | 2.3 +11% |
| Carbohydrates | 8.9 g | 12.9 −31% |
| Total sugars | 2.3 g | 2.1 +7% |
| Added sugars | 3.5 g | 0.6 +453% |
| Dietary fiber | 6.7 g | 5.1 +31% |
| Protein | 6.5 g | 6.6 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53% gekochte Kichererbsen (Wasser, Kichererb - sen), Wasser, 12% Sesampaste, Rapsöl, Zucker, Säureregulator: Natriumacetate, Milchsäure; Reisöl, Knoblauch, Speisesalz, geröstetes Sesamöl, Gewürze, Branntweinessig. Das Produkt kann Spuren von Senf enthalten. Front-Etikett: Boden-Etikett:
- Allergens
- Sesame seeds
- May contain traces
- Senf
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- United States
- Barcode
- 4311501168387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus Natur?
Hummus Natur contains 271 kcal per 100 g.
How much sugar is in Hummus Natur?
Hummus Natur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus Natur contain?
According to the label data it contains: Sesame seeds. It may also contain traces of senf. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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